Is Earth Grown Vegan Cheddar Flavour Mac And Cheese Low FODMAP?

Ingredients

Enriched Macaroni Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin Folic Acid), Ip Maltodextrin, Organic Palm Oil Powder (organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Tocopherols, Organic Rosemary Extract), Salt, Cane Sugar, Ip Corn Starch, Contains 2% Or Less Of: Natural Flavors, Lactic Acid Powder. Safflower Oil To Reduce Dusting Annatto Extract Added For Color, Silicon Dioxide To Reduce Caking. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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