Is Earth Grown Vegan Peanut Butter Non-Dairy Frozen Dessert Bar Low FODMAP?

Ingredients

Peanut Butter Flavored Frozen Dessert: Water, Sugar, Coconut Oil, Oat Extract (water, Oat Flour), Peanut Paste, Soluble Corn Fiber, Inulin, Pea Protein, Caramelized Sugar Syrup, Mono- And Diglycerides Of Fatty Acids (emulsifier), Stabilizers (locust Bean Gum, Guar Gum), Natural Flavors. Peanut Flavored Sauce: Glucose Syrup, Water, Sugar, Peanut Butter, Caramelized Sugar, Pectin (gelling Agent), Salt, Natural Flavor, Citrus Fiber. Chocolate Flavored Coating: Sugar, Cocoa Butter, Chocolate Liquor, Coconut Oil, Sunflower Lecithin (emulsifier), Natural Vanilla Flavoring. Peanut Pieces. Contains: Peanut. May Contain Wheat, Sesame, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Dessert · Bar