Is Earthbound Farm Organic Classic Baby Greens, Spring Mix, 5 oz Low FODMAP?
Description
A pre-washed spring mix offering mild, fresh, slightly peppery flavor with a balance of tender and crisp textures. Commonly used in quick salads, sandwiches, and as a bed for main dishes. Customer reviews cite freshness and convenience, noting occasional variability in leaf quality, limited shelf life, and concerns about packaging.
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Description
A pre-washed spring mix offering mild, fresh, slightly peppery flavor with a balance of tender and crisp textures. Commonly used in quick salads, sandwiches, and as a bed for main dishes. Customer reviews cite freshness and convenience, noting occasional variability in leaf quality, limited shelf life, and concerns about packaging.
Ingredients
Green Leaf (Organic), Mizuna (Organic), Crisp (Organic), Tango (Organic), Oak Leaf (Organic), Chard (Organic), Spinach (Organic), Arugula (Organic), Frisee (Organic), Red Leaf (Organic), Lolla Rosa (Organic), Radicchio (Organic), Baby Butter (Organic), Kale (Organic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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