Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Earthbound Farm Organic Classic Baby Greens, Spring Mix, 5 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

A pre-washed spring mix offering mild, fresh, slightly peppery flavor with a balance of tender and crisp textures. Commonly used in quick salads, sandwiches, and as a bed for main dishes. Customer reviews cite freshness and convenience, noting occasional variability in leaf quality, limited shelf life, and concerns about packaging.

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Ingredients

Green Leaf (Organic), Mizuna (Organic), Crisp (Organic), Tango (Organic), Oak Leaf (Organic), Chard (Organic), Spinach (Organic), Arugula (Organic), Frisee (Organic), Red Leaf (Organic), Lolla Rosa (Organic), Radicchio (Organic), Baby Butter (Organic), Kale (Organic).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Earthbound Farm Organic Classic Baby Greens, Spring Mix, 5 oz is available at 5 retailers

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About this product

Vegetable · Pouch

Flavor
MildEarthyPeppery
Texture
CrispTender
Commonly used for
SaladSandwichMeal PrepOn The Go
Low FODMAP? Earthbound Farm Organic Classic Baby Greens, Spring Mix, 5 oz | Spoonful