Is EARTHBOUND FARM ORGANIC, POWERMEAL, SPINACH QUINOA BOWL Low FODMAP?

Ingredients

SALAD: ORGANIC BABY SPINACH. QUINOA PACKET: WATER, ORGANIC QUINOA, ORGANIC CORNSTARCH, CONTAINS 2% OR LESS OF: ORGANIC CANOLA OIL, SEA SALT. TOPPING: ORGANIC DRY ROASTED SUNFLOWER KERNELS, ORGANIC DRIED WILD BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL). RED BALSAMIC VINAIGRETTE: WATER, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), ORGANIC EVAPORATED CANE JUICE, ORGANIC WHITE WINE, ORGANIC RED WINE VINEGAR, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC CULTURED COW'S MILK, SALT, CULTURE, ENZYMES), COLD PRESSED ORGANIC OLIVE OIL, SALT, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC ONION, ORGANIC BASIL, ORGANIC DEHYDRATED GARLIC, XANTHAN GUM, ORGANIC SPICES, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC DEHYDRATED RED BELL PEPPERS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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