Is Earthly Grains Chicken Flavored Rice & Vermicelli Mix Low FODMAP?

Ingredients

Enriched Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Sugar, Rendered Chicken Fat, Hydrolyzed Corn And Soy Protein, Parsley*, Disodium Inosinate And Disodium Guanylate, Oleoresin Turmeric (color), Garlic', Onion*, Turmeric (color), Natural Flavors, Chicken Broth. Contains Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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