Is Earthly Grains Microwavable White Rice Jasmine Low FODMAP?

Description
Fragrant jasmine flavor with a mildly sweet, floral note; grains cook into a fluffy, slightly sticky texture preferred with Asian dishes. Commonly used as a quick side for curries, stir‑fries, and bowls. Customer reviews often note reliable convenience and pleasant aroma, while some report occasional uneven heating or variable moisture.

Description
Fragrant jasmine flavor with a mildly sweet, floral note; grains cook into a fluffy, slightly sticky texture preferred with Asian dishes. Commonly used as a quick side for curries, stir‑fries, and bowls. Customer reviews often note reliable convenience and pleasant aroma, while some report occasional uneven heating or variable moisture.
Ingredients
Water, White Jasmine Rice, Sunflower Oil, Soy Lecithin, Acacia Gum, Xanthan Gum. Contains Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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