Is Earthly Grains New Orleans Style Dirty Rice Mix Low FODMAP?

Ingredients

enriched parboiled long grain rice (rice, iron, niacin, thiamin mononitrate, folic acid), seasoning (maltodextrin, salt, peppers* [red bell, green bell, cayenne, chili], onion, spices , contains 2% or less of: hydrolyzed vegetable protein [soy and corn], caramel color, garlic powder, disodium guanylate, disodium inosinate, enriched wheat flour [niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], whey, natural flavors.)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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