Is Earthly Grains Ready to Serve Rice Long Grain & Wild Rice With Herbs & Seasoning Low FODMAP?
Description
Herb-seasoned long-grain and wild rice blend offers a mix of tender, fluffy grains and firmer wild rice kernels, delivering a mildly savory, aromatic profile. Commonly used as a quick side dish, in salads, pilafs, or casseroles. Reviewers note consistent convenience and texture, with mixed opinions on seasoning intensity and balance.
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Description
Herb-seasoned long-grain and wild rice blend offers a mix of tender, fluffy grains and firmer wild rice kernels, delivering a mildly savory, aromatic profile. Commonly used as a quick side dish, in salads, pilafs, or casseroles. Reviewers note consistent convenience and texture, with mixed opinions on seasoning intensity and balance.
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice, Canola Oil, Hydrolyzed Soy Protein, Salt, Dried Onions, Spices, Dried Parsley, Yeast Extract, Sugar, Garlic Powder, Natural Flavors, Torula Yeast, Maltodextrin (from Corn), Dextrose, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Smoke Flavor, Carrot Powder, Spinach Powder, Ascorbic Acid, Tomato Powder. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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