No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Earthly Grains Ready to Serve Rice Long Grain & Wild Rice With Herbs & Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Herb-seasoned long-grain and wild rice blend offers a mix of tender, fluffy grains and firmer wild rice kernels, delivering a mildly savory, aromatic profile. Commonly used as a quick side dish, in salads, pilafs, or casseroles. Reviewers note consistent convenience and texture, with mixed opinions on seasoning intensity and balance.

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Ingredients

Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice, Canola Oil, Hydrolyzed Soy Protein, Salt, Dried Onions, Spices, Dried Parsley, Yeast Extract, Sugar, Garlic Powder, Natural Flavors, Torula Yeast, Maltodextrin (from Corn), Dextrose, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Smoke Flavor, Carrot Powder, Spinach Powder, Ascorbic Acid, Tomato Powder. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Earthly Grains Ready to Serve Rice Long Grain & Wild Rice With Herbs & Seasoning is available at 1 retailer

Aldi

About this product

Rice · Pouch

Flavor
GarlickyHerbaceousSavory
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Earthly Grains Ready to Serve Rice Long Grain & Wild Rice With Herbs & Seasoning | Spoonful