No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Earthly Grains Ready To Serve Rice Roasted Chicken Flavored With Herbs & Carrots Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Convenient ready-to-serve rice offers savory roasted-chicken–style flavor with herb accents and subtle vegetable sweetness; texture is tender with distinct grain separation and notable occasional vegetable pieces. Common uses include quick sides, packed lunches, and meal bases. Reviewers cite convenience and consistent taste, while some report occasional saltiness or uneven texture.

Ingredients

Water, Parboiled White Rice Sunflower Oil, Onion Salt, Carrots*, Sugar, Hydrolyzed Corn Protein, Maltodextrin, Natural Smoke Flavor, Parsley*, Garlic Yeast Extract, Guar Gum, Spices, Chicken Broth*, Celery*, Canola Oil, Xanthan Gum, Turmeric (color), Chicken Fat, Citric Acid, Butter (cream). *dehydrated. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Rice · Pouch

Flavor
SavoryButterySmoky
Texture
SoftFluffy
Commonly used for
Side DishMeal Prep
Low FODMAP? Earthly Grains Ready To Serve Rice Roasted Chicken Flavored With Herbs & Carrots | Spoonful