Is Earthly Grains Ready To Serve Rice Roasted Chicken Flavored With Herbs & Carrots Low FODMAP?
Description
Convenient ready-to-serve rice offers savory roasted-chicken–style flavor with herb accents and subtle vegetable sweetness; texture is tender with distinct grain separation and notable occasional vegetable pieces. Common uses include quick sides, packed lunches, and meal bases. Reviewers cite convenience and consistent taste, while some report occasional saltiness or uneven texture.
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Why it's not low FODMAP
- garlic yeast extract
- onion salt
- celery
- chicken broth
- natural smoke flavor
garlic yeast extract
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Convenient ready-to-serve rice offers savory roasted-chicken–style flavor with herb accents and subtle vegetable sweetness; texture is tender with distinct grain separation and notable occasional vegetable pieces. Common uses include quick sides, packed lunches, and meal bases. Reviewers cite convenience and consistent taste, while some report occasional saltiness or uneven texture.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Parboiled White Rice Sunflower Oil, Onion Salt, Carrots*, Sugar, Hydrolyzed Corn Protein, Maltodextrin, Natural Smoke Flavor, Parsley*, Garlic Yeast Extract, Guar Gum, Spices, Chicken Broth*, Celery*, Canola Oil, Xanthan Gum, Turmeric (color), Chicken Fat, Citric Acid, Butter (cream). *dehydrated. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Rice · Pouch