This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Earth's Own Dairy Free Sour Cream Alternative Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, mildly tangy profile with a smooth, spoonable consistency that holds shape when dolloped. Commonly used as a dip, topping for tacos and baked potatoes, or a recipe substitute in dressings and baking. Reviews praise texture and versatility while noting occasional mild aftertaste and variance in thickness between production batches.

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Ingredients

Plant base (water, butter beans, oats), Coconut oil, Natural flavour, Gum arabic, Konjac root powder, Calcium citrate, Sea salt, Lactic acid, Citric acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Condiment · Spreadable

Flavor
TangySavory
Texture
Creamy
Commonly used for
DippingToppingSaladMeal Prep