Is East End Bombay Mix Low FODMAP?

Ingredients

Savoury Noodles 71% (Maize Flour, Pea Flour, Rapeseed Oil, Gram Flour Potato Starch, Salt, Chilli Powder, Spices), Split Peas (13%) (Peas, Rapeseed Oil), Peanuts 7% (Peanuts, Rapeseed Oil, Chilli Powder, Salt), Puffed Rice 3% (Rice, Rapeseed Oil, Turmeric, Salt), Green Lentils 3% (Green Lentils, Rapeseed Oil), Seasoning 3% (Rice Flour, Sugar, Salt, Spices (Paprika, Coriander Seed, Cumin, Fenugreek Seed, Turmeric, Cayenne Pepper), Chilli Blend (Chilli, Cumin, Salt, Garlic, Oregano), Onion Powder, Acid (Citric Acid), Acidity Regulator (Sodium Diacetate), Garlic Powder, Tomato Powder, Turmeric Extract (Natural Turmeric Flavouring, Colour (Curcumin)), Natural Flavouring, Rosemary Extract, Colour (Paprika Extract))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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East End Bombay Mix is available at 1 retailer

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