Is EASTER BASKET DESIGNER COOKIE KIT Low FODMAP?

Ingredients

COOKIE INGREDIENTS: ENRICHED WHEAT FLOUR, PALM OIL SHORTENING, SUGAR, POWDERED SUGAR, POWDERED EGG WHITES, NATURAL FLAVORS, CORN STARCH, SALT. COOKIE ICING INGREDIENTS: POWDERED SUGAR, SUGAR, POWDERED EGG WHITES, NATURAL FLAVOR, TITANIUM DIOXIDE, GUM ARABIC, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, CREAM OF TARTAR. GLITTERY SUGAR: SUGAR, CONFECTIONER'S GLAZE, ARTIFICIAL COLOR, CARNAUBA WAX, FD&C YELLOW 5, HYDROXYPROPYL METHYLCELLULOSE, MICA, TITANIUM DIOXIDE, MODIFIED CORN STARCH, TRIACETIN, GLYCERIN, SORBITAN STEARATE, POLYSORBATE 80. COOKIE ACCESSORIES: SUGAR, POWDERED EGG WHITES, CORN STARCH, CREAM OF TARTAR, FD&C YELLOW 5, FD&C YELLOW 6, FD&C RED 40, FD&C RED 3, FD&C BLUE 2, FD&C BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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