Is Celebrations Easter Chocolates Pouch 350g Low FODMAP?
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Why it's not low FODMAP
- milk solids 14% minimum
- milk
- full cream milk powder
- lactose
- skimmed milk powder
- milk chocolate
- sweet whey powder
- demineralised whey powder
- barley malt extract
- +3 more
milk solids 14% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Sugar, Glucose Syrup, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Palm Fat, Peanuts, Desiccated Coconut, Milk Fat, Wheat Flour, Lactose (Milk), Whey Permeate (Milk), Full Cream Milk Powder, Sunflower Oil, Barley Malt Extract, Emulsifiers (Soya Lecithin, E471), Fat-Reduced Cocoa Powder, Salt, Demineralised Whey Powder (Milk), Shea Fat, Humectant (Glycerol), Egg White Powder, Raising Agents (E341, E500, E501), Vanilla Extract, Wheat Gluten, Sweet Whey Powder (Milk), Milk Chocolate contains Milk Solids 14% minimum and Cocoa Solids 25% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece