Is Easy Bean Mexican Mixed Bean & Red Pepper Chilli Low FODMAP?

Ingredients

Tomatoes (25%), Pinto & Red Kidney Beans (19%), Vegetable Stock (Water, Chicory Extract, Carrot Extract, Dried Vegetables, Salt, Yeast Extracts, Sunflower Oil, Natural Flavouring), Red Sweet Peppers (8%), Butternut Squash (8%), Onion, Carrot, Courgette, Sunflower Oil, Fava Umami Paste (Fava Beans, Water, Salt), Spices, Agave Syrup, Fennel Seed, Sea Salt, Piquin Chilli Powder (0.4%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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