Is Easy to Cook Chilli Con Carne Beef Meatballs Low FODMAP?
Why it's not low FODMAP
- garlic powder
- onion powder
- garlic puree
- onion puree
- onion
- red kidney beans
- tamarind paste
- molasses
- flavouring
- concentrated orange juice
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
British beef (33%), diced tomato, water, red kidney beans (10%), red pepper (6%), onion, concentrated orange juice, tapioca starch, rehydrated potato, rice flour, sugar, garlic purée, rapeseed oil, dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), flavouring), ground cumin, salt, cornflour, paprika, ground coriander, red chilli, sea salt, dried oregano, ground cinnamon, spirit vinegar, chipotle chilli powder, stabiliser (xanthan gum), dried chilli, molasses, onion purée, cracked black pepper, maltodextrin, potato starch, yeast extract, white wine vinegar, preservative (sodium sulphite), onion powder, parsnip, parsley, lovage extract, lovage, ground turmeric, antioxidant (sodium ascorbate), tamarind paste, white pepper, dextrose, garlic powder, ground mace, cloves, ginger purée, acidity regulator (citric acid), ground nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Meat · Piece


