Is Easy to Cook Chilli Con Carne Beef Meatballs Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • onion powder
  • garlic puree
  • onion puree
  • onion
  • red kidney beans
  • tamarind paste
  • molasses
  • flavouring
  • concentrated orange juice
  • +2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
onion powder
garlic puree
onion puree

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

British beef (33%), diced tomato, water, red kidney beans (10%), red pepper (6%), onion, concentrated orange juice, tapioca starch, rehydrated potato, rice flour, sugar, garlic purée, rapeseed oil, dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), flavouring), ground cumin, salt, cornflour, paprika, ground coriander, red chilli, sea salt, dried oregano, ground cinnamon, spirit vinegar, chipotle chilli powder, stabiliser (xanthan gum), dried chilli, molasses, onion purée, cracked black pepper, maltodextrin, potato starch, yeast extract, white wine vinegar, preservative (sodium sulphite), onion powder, parsnip, parsley, lovage extract, lovage, ground turmeric, antioxidant (sodium ascorbate), tamarind paste, white pepper, dextrose, garlic powder, ground mace, cloves, ginger purée, acidity regulator (citric acid), ground nutmeg

Check Easy to Cook Chilli Con Carne Beef Meatballs against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Piece

Flavor
SavorySpicyMeaty
Texture
TenderChunky
Commonly used for
Meal PrepOn The GoLunch