Is Easy to Cook Gammon Steaks with Cheese Rarebit Melt Low FODMAP?

Ingredients

Pork (73%), water, full fat soft cheese (milk) (5%), Cheddar cheese (milk) (4%), brown ale (barley), single cream (milk), Bramley apple (1.5%) (Bramley apple, antioxidant (ascorbic acid), acidity regulator (citric acid), salt), salt, chives, parsley, Dijon mustard (water, mustard flour, vinegar powder, sea salt, mustard husk, ground pimento, ground turmeric), maize starch, wholegrain mustard (cider vinegar, mustard seeds, water, sea salt, black peppercorns, allspice, chillies), preservatives (sodium nitrite, sodium nitrate), antioxidant (sodium ascorbate), black pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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