Is Eat & Go Sweet Chilli Chicken Noodle Salad Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

plum concentrate
garlic puree
soya
edamame beans
diced red pepper
tomato paste
+1 more

plum concentrate

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Cooked Egg Noodles (34%) (water, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Pasteurised Free Range Egg, Salt, Turmeric Powder), Cooked Sliced Chicken Breast (15%) (chicken Breast, Salt), Green Multileaf Lettuce, Sweet Chilli Dressing (13%) (water, Sugar, Garlic Purée, Plum Concentrate, Red Chilli, Cornflour, Tomato Paste, White Wine Vinegar, Salt, Red Wine Vinegar, Lemongrass, Coriander Leaf, Stabilisers: Xanthan Gum, Guar Gum), Diced Red Pepper, Carrot, Edamame Beans (soya), Red Cabbage, Rapeseed Oil, Water, Tomato Paste, Red Chilli, Sugar, White Wine Vinegar, Garlic Purée, Sweet Paprika Powder, Lime Juice, Coriander, Cornflour, Ground Coriander, Chopped Parsley, Spirit Vinegar, Salt. Contains Wheat, Egg and Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.