Is EAT!, LA VIDA, MEXICAN STYLE MAC & CHEESE WITH UNCURED BACON Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • cultured celery juice powder
  • wheat semolina
  • red bell peppers
  • whole durum wheat flour

cultured celery juice powder

Dietitian note

Celery can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHOLE GRAIN PASTA (WATER, WHOLE DURUM WHEAT FLOUR, WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POBLANO PEPPERS, RED BELL PEPPERS, HALF AND HALF (MILK, CREAM), NATURAL **UNCURED BACON* (PORK, WATER, SALT, TURBINADO SUGAR, SEASONING [CULTURED CELERY JUICE POWDER, SEA SALT]), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LESS THAN 2% OF ROMANO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), BACON FAT, MODIFIED FOOD STARCH, VINEGAR, CANOLA OIL, BLUE CHEESE POWDER (BLUE CHEESE [MILK, SALT, CHEESE CULTURE, ENZYMES]), XANTHAN GUM, SPICE, MUSTARD FLOUR.

Check EAT!, LA VIDA, MEXICAN STYLE MAC & CHEESE WITH UNCURED BACON against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyUmamiSmoky
Texture
CreamyGooey
Commonly used for
LunchMeal Prep