Is Eat Me Guilt Free Galaxy Protein Brownie Low FODMAP?

Ingredients

Wheat Protein Isolate, Egg Whites, Coconut Palm Sugar, Sodium Caseinate, Rice Flour, Cocoa Powder, Potato Starch,tapioca Dextrin, Salt, Baking Powder, Sodium Bicarbonate, Corn Starch (non Gmo), Xanthan Gum, Monocalcium Phosphate, Ghee (clarified Butter), Sprinkles (sugar, Hydrogenated Palm Kernel Oil And/or Vegetable Oil (soybean Cottonseed), Glucose Corn Starch, Soya Lecithin, Confectioner's Glaze, Gum Arabic, Artificial Colors, Red 40, Yellow 5, Yellow 6, Blue 1, Carnauba Wax, Natural And/or Artificial Flavor), Erythritol, Stevia Leaf Extract, Natural Flavors, Potassium Sorbate. Contains: Milk, Egg, Wheat, Soy (as A Soy Lecithin), Tree Nuts (coconut)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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