No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eat Natural Bars Apple, Ginger & Dark Chocolate 3 X 45G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Fruity-tart top notes, a warm spicy kick and a bittersweet depth combine with a chewy base and occasional crunchy bits; users commonly eat it as an on-the-go snack, lunchbox addition, or travel bite. Reviewers report balanced flavor and satisfying texture, noting convenience, portability and comments on firmness, packaging or price.

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Ingredients

Dark Chocolate 20% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Shredded Coconut 16%, Glucose Syrup, Dried Apricots 9%, Dried Cranberries 8% (Cranberries, Sugar, Sunflower Oil), Cashews 7%, Crisped Rice (Rice, Sugar), Honey, Linseeds 5%, Dried Apple 4%, Cocoa Powder, Ginger 1%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Eat Natural Bars Apple, Ginger & Dark Chocolate 3 X 45G is available at 2 retailers

TescoOcado

About this product

Protein Bar · Bar

Flavor
ChocolateyFruitySpicy
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Eat Natural Bars Apple, Ginger & Dark Chocolate 3 X 45G | Spoonful