Is Sainsbury's Free From Salted Pretzel Thins 100g Low FODMAP?
Description
Thin, salted pretzel crisps deliver a light, crisp snap with a mild savory flavor; reviewers commonly note consistent crunch, occasional fragility, and moderate saltiness. People typically use them for snacking, dipping, adding to cheese boards, or packing in lunches, praising convenience and texture while sometimes citing uneven breakage and appearance.
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Description
Thin, salted pretzel crisps deliver a light, crisp snap with a mild savory flavor; reviewers commonly note consistent crunch, occasional fragility, and moderate saltiness. People typically use them for snacking, dipping, adding to cheese boards, or packing in lunches, praising convenience and texture while sometimes citing uneven breakage and appearance.
Ingredients
Lentil Flour (23%), Corn Starch (21%), Tapioca Starch (21%), Rapeseed Oil, Potato Starch, Inulin, Sea Salt, Emulsifier: Sunflower Lecithin, Thickener: Cellulose, Antioxidant: Extracts of Rosemary
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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