No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Free From Salted Pretzel Thins 100g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thin, salted pretzel crisps deliver a light, crisp snap with a mild savory flavor; reviewers commonly note consistent crunch, occasional fragility, and moderate saltiness. People typically use them for snacking, dipping, adding to cheese boards, or packing in lunches, praising convenience and texture while sometimes citing uneven breakage and appearance.

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Ingredients

Lentil Flour (23%), Corn Starch (21%), Tapioca Starch (21%), Rapeseed Oil, Potato Starch, Inulin, Sea Salt, Emulsifier: Sunflower Lecithin, Thickener: Cellulose, Antioxidant: Extracts of Rosemary

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Cracker

Flavor
SaltySavory
Texture
CrispyCrunchy
Commonly used for
SnackingDippingLunchOn The GoGarnishing
Low FODMAP? Sainsbury's Free From Salted Pretzel Thins 100g | Spoonful