Is Eat Natural Fruit & Nut Bar Cashew & Blueberry With A Yoghurt Coating Low FODMAP?
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Why it's not low FODMAP
- apricots
- milk
- sultanas 8
- dried apricots 0
- almonds
- dried cranberries 4
- almonds 4
- honey
- +4 more
apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Yoghurt Flavour Coating 31% (vegetable Fats (palm Kernel, Palm), Milk Whey, Sugar, Dried Yoghurt (milk), Emulsifier: Sunflower Lecithin), Shredded Coconut 12%, Glucose Syrup, Crisped Rice (rice, Sugar), Sultanas 8%, Cashews 6%, Honey, Almonds 4%, Dried Cranberries 4% (cranberries, Sugar, Sunflower Oil), Dried Blueberries 1% (blueberries, Sugar, Sunflower Oil), Dried Apricots 0.9% (apricots, Rice Flour). Contains Milk, Almonds. May Also Contain Other Nuts, Peanuts, Soya And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Protein Bar · Bar