Is Eat Pastry Fudge Brownie Low FODMAP?
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Why it's not low FODMAP
- apple sauce
- heat treated wheat flour
apple sauce
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Heat Treated Wheat Flour (gluten), Sugar. Oil Spread [oil Blend (rspo Palm, Canola And Olive Oils, Water, Salt, Flavour, Emulsifier (322 From Sunflower), Acid (270), Colour (160b)], Apple Sauce [apples, Water, Acid (300)]. Dark Chocolate (5%) [cane Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (322 From Soy), Vanilla Bean Seeds], Cocoa Powder (5%), Vanilla Extract, Raising Agents (341, 500), Com Starch, Sea Salt. Dark Chocolate Contains Min. 45.5% Cocoa Solids. Contains Wheat (gluten) And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar, Piece