Is Eat Real Lentil Chips Chilli & Lemon Flavour 113g Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Chilli and lemon–flavored crisps offer a crunchy, sturdy bite with bright citrus tang and warming heat; commonly eaten from bag, paired with dips, or used as a salad topping. Reviews note bold seasoning and satisfying crispness, while some mention variable spice intensity and occasional minor broken pieces in the pack.

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Why it's a maybe for gluten free

yeast extract powder
natural flavouring

yeast extract powder

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Lentil Flour (40%), Potato Starch, Corn Starch, Rapeseed Oil, Chilli & Lemon Seasoning (7%) (Rice Flour, Salt, Spices (Paprika, Cayenne Pepper, Black Pepper), Chilli Blend (Chilli, Cumin, Salt, Garlic, Oregano), Garlic Powder, Onion Powder, Yeast Extract Powder, Citric Acid, Dried Yeast, Natural Flavouring, Lemon Juice Powder (Maltodextrin, Lemon Juice), Colour (Paprika Extract)), Salt

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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