Is Eat Smart Avocado Ranch Salad Bowl - 5.04 Oz Low FODMAP?

Ingredients

Avocado Ranch Dressing (Canola Oil, Non Fat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Avocado, Distilled Vinegar, Egg Yolk, Salt, Sugar, Extra Virgin Olive Oil, Dried Onion, Dried Garlic, Xanthan Gum, Maltodextrin, Spices, Whey Powder, Skim Milk Powder, Rosemary Extract, Natural Flavor, Modified Corn Starch, Butter Extractives), Red Cabbage, Savoy Cabbage, Broccoli Stalk, Kale, Carrots, Roasted Sunflower Kernels, Sharp White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Crispy Onions (Onions, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower and/or Canola Oil, Salt), Bacon Flavored Bean Flakes (Pinto Beans, Sunflower Oil, Natural Flavor, Salt), Freeze Dried Corn, Currants

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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