Is Eat the Change Mushroom Jerky Teriyaki Ginger Low FODMAP?
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Ingredients
Organic Crimini and Portobello Mushrooms, Organic Maple Syrup, Organic Tapioca Syrup, Organic Baker’s Yeast extract, Organic Toasted Sesame Oil, Organic Sesame Seeds, Organic Apple Cider Vinegar, Organic Agave Syrup, Organic Ginger Powder, Organic Flavor, Organic Tara Gum, Natural Flavor, Organic Onion Juice Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.