Is Eatsmart Snacks Garden Veggie Crisps Potato Tomato & Spinach Sea Salt - 6 Oz Low FODMAP?
Description
Eatsmart snacks garden veggie crisps potato tomato spinach sea salt 6 oz are crispy snacks made with vegetable ingredients, including potato, tomato, and spinach. They are made with expeller pressed sunflower oil and have 40% less fat than leading potato chips. These gluten-free and non-GMO snacks are easy to eat, but some people find them stale or not a suitable substitute for potato chips. While some people react to the product ingredients, others enjoy these snacks. Overall, Eatsmart snacks garden veggie crisps potato tomato spinach sea salt 6 oz offer a healthier alternative to traditional potato chips, but individual opinions on taste and suitability may vary.
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Why it's a maybe for low FODMAP
- beet powder
- tomato paste
beet powder
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Eatsmart snacks garden veggie crisps potato tomato spinach sea salt 6 oz are crispy snacks made with vegetable ingredients, including potato, tomato, and spinach. They are made with expeller pressed sunflower oil and have 40% less fat than leading potato chips. These gluten-free and non-GMO snacks are easy to eat, but some people find them stale or not a suitable substitute for potato chips. While some people react to the product ingredients, others enjoy these snacks. Overall, Eatsmart snacks garden veggie crisps potato tomato spinach sea salt 6 oz offer a healthier alternative to traditional potato chips, but individual opinions on taste and suitability may vary.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potato Flour, Potato Starch, Expeller-pressed Sunflower Oil, Salt, Tomato Paste, Sea Salt, Spinach Powder, Potassium Chloride, Turmeric, Beet Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Eatsmart Snacks Garden Veggie Crisps Potato Tomato & Spinach Sea Salt - 6 Oz is available at 7 retailers
About this product
Chips · Pouch