Is EATSMART SNACKS, WHOLE GRAIN TORTILLA CHIPS, SEA SALT, SEA SALT Low FODMAP?
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Ingredients
WHOLE YELLOW CORN, EXPELLER PRESSED SUNFLOWER OIL, RICE FLOUR, SESAME SEEDS, BROWN FLAX SEEDS, CHIA SEEDS, NATURAL CANE SUGAR, QUINOA FLAKES, SEA SALT, NATURAL SPICE EXTRACTIVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.