Is Ebar Woman Maintenance and Nutrition Dark Chocolate Berry Bar Low FODMAP?

Ingredients

Organic Almonds, Organic Honey, Organic Oats, Organic Flax Seed, Organic Cranberry, Organic Blueberry, Organic Pumpkin Seed, Organic Cocoa, Organic Apple, Organic Golden Berry, Organic Woman Mushroom Blend, Organic Moringa Oleifera, Organic Coconut, Organic Brown Rice, Organic Hemp Seed, Organic Raspberry, Organic Coconut Sugar, Organic Tart Cherry, Organic Maqui Berry, Organic Cocoa Butter, Organic Coconut Oil, Organic Guarana, Organic Extracts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar