Is Ebars Woman Maintenance and Nutrition Dark Chocolate Berry Bar Low FODMAP?
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Why it's a maybe for low FODMAP
- coconut sugar
- honey
- mushroom
- almond
coconut sugar
Dietitian noteCoconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Almond, Honey, Oats, Blueberry, Flax Seed, Cranberry, Pumpkin Seed, Yacon Syrup, Brown Rice, Mushroom, Chia Seed, Cocoa Butter, Cocoa Powder, Coconut Sugar, Raspberry, Cinnamon, Quinoa, Guarana, Coconut Oil, Vanilla Bean
Check Ebars Woman Maintenance and Nutrition Dark Chocolate Berry Bar against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ebars Woman Maintenance and Nutrition Dark Chocolate Berry Bar is available at 1 retailer
About this product
Protein Bar · Bar