Is ECHELON FOODS, TURDUCKEN TURKEY Low FODMAP?
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Ingredients
TURKEY, STUFFING MIXTURE [ITALIAN SAUSAGE MEAT (PORK, WATER, CORN SYRUP SOLIDS, SALT, FLAVORINGS, DEXTROSE, PAPRIKA), BREAD (ENRICHED BLEACHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALT, CANOLA OIL, SUGAR), CHICKEN BROTH [CHICKEN BROTH, SALT, SEA SALT, FLAVOUR (SALT, DEXTROSE, TORULA YEAST, YEAST EXTRACT, NATURAL FLAVOURS, CANOLA OIL, ONION POWDER, EXTRACTIVE OF TURMERIC), CHICKEN FAT, SUGAR, YEAST EXTRACT, FLAVORINGS, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, OLEORESIN TURMERIC], CHICKEN BREAST, DUCK BREAST, SEASONING MIXTURE (SALT, DRIED ONION, DRIED GARLIC, SPICES, SPICE EXTRACTS, DRIED RED BELL PEPPERS, SUGAR, ONION POWDER, GARLIC POWDER, MODIFIED CORN STARCH, CANOLA OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM SILICATE, SODIUM DIACETATE, ASCORBIC ACID, DEHYDRATED PARSLEY, GARLIC EXTRACT, PAPRIKA.)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.