Is ECLAIRS CREME FILLED PASTRIES Low FODMAP?

Ingredients

WATER, LIQUID CANE SUGAR, EGGS, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, MODIFIED CORN STARCH, POLYDEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS: PALM OIL, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SHORTENING (PALM OIL, SOY LECITHIN), DEXTROSE, COCOA POWDER, POTASSIUM SORBATE AND CITRIC ACID (TO RETAIN FRESHNESS), SALT, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, GLUCONO DELTALACTONE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, MODIFIED WHEAT STARCH, CONFECTIONERS GLAZE, CARNAUBA WAX, BLUE 1, RED 40, YELLOW 5 LAKE, YELLOW 6 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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