Is Eclectic Institute Lemon Greens Whole Food Powder -- 3.2 oz Low FODMAP?

Ingredients

Raw, Freeze-dried: Organic Meyer Lemon Whole Fruit (Citrus Limon), Mg, Organic Kale Leaf (Brassica Oleracea), Organic Spinach Leaf (Spinacea Oleracea), Organic Stinging Nettle Leaf (Urtica Dioica), Organic Parsley Leaf (Petroselinum Crispum), Organic Alfalfa Leaf (Medicago Sativa), Organic Wheatgrass Juice (Triticum Aestivum), Organic Endive Leaf (Chicorium Endivia), Organic Dandelion Leaf (Taraxacum Officinalis)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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