Is Eco-Dent - Between Dental Gum Cool Mint - 12 Piece(s) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol
sorbitol
mgdicalcium phosphate 50mgslippery elm bark powder 1mgstevia powder extract 3mgxylitol 70mgother sorbitol
as xylitol
natural flavors

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calories 5Total Carbohydrates 2Gsugar 0Gsugar Alcohol 2G (As Xylitol, Sorbitol, Melito &Amp, Glycerin), Vitamin A Acetate 1250Iuvitamin C (As Calcium Ascorbate), Mgvitamin E 7,5Iu (As Di-alpha Tocopheryl Acetate), Baking Soda (In Sodium Bicarbonate), Mgdicalcium Phosphate 50Mgslippery Elm Bark Powder 1Mgstevia Powder Extract 3Mgxylitol 70Mgother Sorbitol, Gum Base, Maltitol, Natural Flavors, Glycerin, Andmentholsupplemental Facts:between! Natural Dental Care Gum, Gives You All The Dental Health Benefits Of Natural Baking Soda, Plus Minerals For Stronger Teeth, Anti-oxidants For Healthier Gums And Slippery Elm For A Smoother Throat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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