Is EDAMAME, BLACK BEANS & KALE WITH SPICY CITRUS DRESSING ORGANIC SALADS Low FODMAP?

Ingredients

COOKED ORGANIC BLACK EYED PEAS (ORGANIC BLACK EYED PEAS, WATER), COOKED ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER), ORGANIC EDAMAME, ORGANIC RED BELL PEPPERS, ORGANIC GREEN BELL PEPPERS, ORGANIC ONIONS, ORGANIC LIME JUICE, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC KALE, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC CILANTRO, ORGANIC ORANGE JUICE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SUGAR, ORGANIC CUMIN, ORGANIC ANCHO CHILE, ORGANIC CAYENNE PEPPER, ORGANIC BLACK PEPPER, ORGANIC GUM ACACIA, ORGANIC GUAR GUM, ORGANIC OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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