Is EDAMAME, BLACK BEANS & KALE WITH SPICY CITRUS DRESSING ORGANIC SALADS Gluten Free?

Ingredients

COOKED ORGANIC BLACK EYED PEAS (ORGANIC BLACK EYED PEAS, WATER), COOKED ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER), ORGANIC EDAMAME, ORGANIC RED BELL PEPPERS, ORGANIC GREEN BELL PEPPERS, ORGANIC ONIONS, ORGANIC LIME JUICE, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC KALE, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC CILANTRO, ORGANIC ORANGE JUICE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SUGAR, ORGANIC CUMIN, ORGANIC ANCHO CHILE, ORGANIC CAYENNE PEPPER, ORGANIC BLACK PEPPER, ORGANIC GUM ACACIA, ORGANIC GUAR GUM, ORGANIC OREGANO.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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