Is Eden Foods Organic Pumpkin Seeds, Dry Roasted, 4 oz (Case of 15) Low FODMAP?
Description
Dry-roasted pumpkin seeds offer a toasty, mildly nutty flavor and a firm, crunchy texture. Commonly eaten as a snack, salad or cereal topper, or incorporated into baking and trail mixes. Customer reviews often praise consistent roast and freshness, note convenient bulk packaging, and occasionally mention uneven roasting or broken pieces.
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Description
Dry-roasted pumpkin seeds offer a toasty, mildly nutty flavor and a firm, crunchy texture. Commonly eaten as a snack, salad or cereal topper, or incorporated into baking and trail mixes. Customer reviews often praise consistent roast and freshness, note convenient bulk packaging, and occasionally mention uneven roasting or broken pieces.
Ingredients
Organic Pumpkin Seeds, Sea Salt. Made On Equipment That Handles Tree Nuts And Sesame Seed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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