Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Eden Foods Organic Pumpkin Seeds, Dry Roasted, 4 oz (Case of 15) Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Dry-roasted pumpkin seeds offer a toasty, mildly nutty flavor and a firm, crunchy texture. Commonly eaten as a snack, salad or cereal topper, or incorporated into baking and trail mixes. Customer reviews often praise consistent roast and freshness, note convenient bulk packaging, and occasionally mention uneven roasting or broken pieces.

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Ingredients

Organic Pumpkin Seeds, Sea Salt. Made On Equipment That Handles Tree Nuts And Sesame Seed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Eden Foods Organic Pumpkin Seeds, Dry Roasted, 4 oz (Case of 15) is available at 8 retailers

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About this product

Snack · Pouch

Flavor
NuttySavory
Texture
CrunchyDry
Commonly used for
SnackingSaladTopping
Low FODMAP? Eden Foods Organic Pumpkin Seeds, Dry Roasted, 4 oz (Case of 15) | Spoonful