Is Eden Foods Organic Rice & Beans Cajun Small Red Beans -- 15 oz Low FODMAP?

Ingredients

Water, Organic Short Grain Brown Rice, Organic Small Red Beans, Organic Tomato Puree, Organic Onion Flakes, Organic Garlic Powder, Organic Dried Red Pepper Flakes, Sea Salt, Organic Cayenne Pepper, Organic Parsley Flakes, Organic Bay Leaf Powder, Organic Black Pepper, Organic Cumin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Eden Foods Organic Rice & Beans Cajun Small Red Beans -- 15 oz is available at 2 retailers

About this product

Grain · Can