Is Eden Foods Pocket Snacks Organic Wild Berry Mix 12 Packages 1 oz 28 3 g Each Low FODMAP?
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Ingredients
Organic Dry Roasted Almonds, Organic Dry Roasted Pumpkin Seed, Organic Raw Sunflower Seed, Organic Raisins, Organic Cranberries (Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Wild Organic Low Bush Blueberries (Wild Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Made On Equipment That Handles Sesame Seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.