No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eden Organic Pocket Snacks - Wild Berry Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Dry Roasted Almonds, Organic Dry Roasted Pumpkin Seed, Organic Raw Sunflower Seed, Organic Raisins, Organic Cranberries (Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Wild Organic Lowbush Blueberries (Wild Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Eden Organic Pocket Snacks - Wild Berry Mix is available at 4 retailers

WalmartCentral MarketYummyAmazon

About this product

Snack · Pouch

Flavor
NuttySweetFruity
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Eden Organic Pocket Snacks - Wild Berry Mix | Spoonful