Is Edgell Four Bean Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, savory mix offers a bite and seasoned taste, commonly eaten straight from the pouch as a convenient snack, added to salads or packed for lunch. Reviewers note consistent flavor, convenient multipack sizing and long shelf-life, while some mention occasional variability in crunch between packs and preference for fresher texture.

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Why it's not low FODMAP

lupin
barley
baby lima beans
red kidney beans
wheat
soy
chick peas
butter beans

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Legumes (60%) (butter beans, chick peas, red kidney beans (small red variety), baby lima beans), water, sugar, salt, firming agent (509), food acid (acetic acid). May be present: wheat, barley, gluten, lupin, soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.