No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Edgell Snack Time Chickpeas With Viniagrette Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, tender bites deliver a slightly creamy interior while a bright, tangy dressing provides zesty, savory lift. Commonly eaten straight from the container as a portable snack, added to salads for texture, or served as a quick side or topping for bowls and sandwiches, offering convenient flavor and crisp crunch.

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Ingredients

Cooked Chick Peas (71%), Water, Sunflower Oil, Vinegar (3%), Spices (Chilli, Celery, Black Pepper, Cumin), Sugar, Garlic, Food Acid (Citric), Parsley (0.2%), Salt, Lemon Juice, Concentrate (0.05%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Edgell Snack Time Chickpeas With Viniagrette is available at 2 retailers

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About this product

Snack · Pouch

Flavor
TangySpicyGarlickySavory
Texture
SoftOily
Commonly used for
SnackingOn The GoSaladSide Dish
Low FODMAP? Edgell Snack Time Chickpeas With Viniagrette | Spoonful