Is Edgell Snack Time Chickpeas With Viniagrette GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Firm, tender bites deliver a slightly creamy interior while a bright, tangy dressing provides zesty, savory lift. Commonly eaten straight from the container as a portable snack, added to salads for texture, or served as a quick side or topping for bowls and sandwiches, offering convenient flavor and crisp crunch.

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Why it's not GERD friendly

lemon juice
black pepper
vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cooked Chick Peas (71%), Water, Sunflower Oil, Vinegar (3%), Spices (Chilli, Celery, Black Pepper, Cumin), Sugar, Garlic, Food Acid (Citric), Parsley (0.2%), Salt, Lemon Juice, Concentrate (0.05%)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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