This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Edward & Sons Original Organic Panko Breadcrumbs, Japanese Style, 10.5 oz (Case of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, airy flakes deliver a crisp, delicate crunch and mild savory flavor, commonly used for breading, frying, topping casseroles and gratins, and adding texture to baked dishes. Reviewers note consistent crispness and authentic Japanese-style texture, with bulk packaging offering widely perceived value for frequent home cooks and food-service use alike.

Ingredients

Organic Wheat Flour, Yeast, Salt, Organic Expeller-pressed Palm Oil, Certified Sustainable Palm Oil To Protect Forests And Wildlife

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Edward & Sons Original Organic Panko Breadcrumbs, Japanese Style, 10.5 oz (Case of 6) | Spoonful