Is Edwards Sourdough 7 Grain Sourdough 680g Low FODMAP?
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Why it's not low FODMAP
- kibble rye
- rye flour
- besan flour
- amaranth
kibble rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Organic Wheat Flour, Organic Spelt Sourdough (naturally contains Acidophilus Bifidus), Water (Filtered), Rye Flour, Barleymax™ Flour, Wheat Germ, Sunflower Seeds, Linseeds, Sesame Seeds, Rolled Oats, Poppy Seeds, Amaranth, Chia, Quinoa, Iodised Salt, Malt Flour, Pumpkin Seeds, Kibble Rye, Besan Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Bread · Loaf