Is Edwards Sourdough Spelt Wholemeal Sourdough 680g Low FODMAP?
Description
Loaf delivers a pronounced tang with subtle nutty notes, offering a firm crust and a dense, slightly chewy crumb. Commonly used for toasting, robust sandwiches, and dipping in soups. Reviewers commonly note consistent flavor, sturdy texture suitable for slicing, occasional variability in freshness between batches, and minor packaging concerns.
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Why it's a maybe for low FODMAP
- besan flour
besan flour
Dietitian noteChickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Loaf delivers a pronounced tang with subtle nutty notes, offering a firm crust and a dense, slightly chewy crumb. Commonly used for toasting, robust sandwiches, and dipping in soups. Reviewers commonly note consistent flavor, sturdy texture suitable for slicing, occasional variability in freshness between batches, and minor packaging concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Spelt Flour, Organic Spelt Wholemeal Flour, Organic Spelt Sourdough (naturally contains Acidophilus Bifidus), Water (Filtered), Iodised Salt, Malt Flour, Besan Flour, Rolled Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Bread · Loaf