Is EDY'S, SLOW CHURNED, YOGURTS BLEND Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
milk minerals concentrate
cultured non-fat milk
non-fat milk
natural flavor
whey
soy
honey
+2 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+6 more in the app

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Ingredients

NON-FAT MILK, SUGAR, CREAM, CULTURED NON-FAT MILK, GRAHAM VARIEGATE (GRAHAM CRACKER , WHOLE WHEAT FLOUR, SUGAR, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, SODIUM BICARBONATE, SOYBEAN OIL, POWDERED SUGAR , COCONUT OIL, MONO AND DIGLYCERIDES, SALT, SOY, LECITHIN), CORN SYRUP, MALTODEXTRIN, WHEY, LIME JUICE CONCENTRATE, MONO AND DIGLYCERIDES, MILK MINERALS CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, LIME PULP, ASCORBIC ACID (VITAMIN C), LIME AND LEMON PEEL, GUAR GUM, CAROB BEAN GUM, LIME OIL, CARRAGEENAN, INVERT SUGAR, YELLOW 5, GREEN 3.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.