Is Egg and avocado sandwich Low FODMAP?

Ingredients

Wholemeal Bread (Wholemeal Wheat Flour, Water, Yeast, Salt, Emulsifier (E472(e)), Soya Flour, (E282), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid)), Free Range Hard Boiled Egg, Egg, Water, Salt, Acidity Regulators (Citric Acid, Trisodium Citrate)), Avocado And Chilli Crush, Avocado , Red Onion, Lime Juice, Water, Dried Red Bell Pepper, Salt, Dried Jalapefio Pepper, Ground Coriander, Ground Black Pepper), Mayonnaise, Water, Rapeseed Oil, Free Range Pasteurised Egg, Cornflour, Spirit Vinegar, Salt, Mustard Flour, Spinach

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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