Is EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS, EGG & CHEESE Low FODMAP?

Ingredients

Bread (Enriched Unbleached Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of Sugar, Salt, Yeast, Soy Lecithin), Sauce (Water, Seasoning Blend (Modified Food Starch, Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Dehydrated Blend Of Cheeses (Granular, Blue (Milk, Cheese Cultures, Salt, Enzymes)), Lactose, Autolyzed Yeast Extract, Whey Protein Concentrate, Natural And Artificial Flavors, Salt, Sodium Caseinate, Sodium Phosphate, Lactic Acid, Citric Acid, Guar Gum, Fd&c Yellow 5 Lake, Sodium Bicarbonate, Dipotassium Phosphate Fd&c Yellow 6 Lake, Annatto And Turmeric), Methylcellulose), Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cheese Blend (Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Yellow Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, And Annatto (Vegetable Color)))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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