Is Egg-Land's Best Breakfast Bowl Loaded Potato Scramble Low FODMAP?

Ingredients

Scrambled eggs (whole egg, nonfat milk, soybean oil, modified food starch, salt, xanthan gum, citric acid, butter flavoring [milk solids, nonfat dry milk, salt, natural flavor], white pepper), potatoes, onions, sharp cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annato {color}, powdered cellulose {to prevent caking}), bacon (cured with: water, contains 2% or less of: salt, sugar, sodium erythorbate, sodium nitrite. May contain natural smoke flavoring, sodium phosphates.), green onions, stabilizer (corn starch, methylcellulose, egg white powder, xanthan gum, guar gum), sea salt. Contains egg, milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen